Want to reach your fitness targets faster?. Are you spinning your workout wheels, hitting the gym on a daily basis but not moving forward as fast as you'd like?. The Workout Logbook is designed to accelerate your progress, allowing you to record your activity and see your gains every step of the way.
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This exercise diary provides you with a proven system to build muscle, improve strength or just be healthier. Stay focused!
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The "Diet and Exercise Diary" is a spiral-bound trade paperback book published by Hinkler Books Pty, The Limited in 2011. It is designed to help individuals track their diet and exercise routines in English. The book features illustrations and spans 255 pages, making it a comprehensive tool for those looking to improve their health and fitness. Its compact size of 8.4 inches in length, 6.9 inches in width, and 1.3 inches in height makes it convenient for daily use and progress tracking.
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Condition Notes: Gently read. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving.
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1 Piece Coil Notepad. A7 binder, coiled note pad with waterproof PP for case, provides good for protection for your information. Made of 100K paper, 42 sheets, thick and flat paper, smooth writing, not easy to loose ink.
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DIET AND EXERCISE JOURNAL: COMPLETE WEEKLY WORKOUT AND FOOD JOURNAL (DIET AND EXERCISE JOURNAL TRACKER) By & Workout Best Diet Journals **BRAND NEW**.
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WAKE UP WORK OUT: PINK EXERCISE JOURNAL, FITNESS JOURNAL, GYM & NUTRITION LOG | WORKOUT AND RECORD YOUR PROGRESS |SET YOUR GOALS | FOR MEN & WOMEN | ... & ON TRACK | GYM By Signature Planner Journals **BRAND NEW**.
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