NO Worries! The body weight exercises are explained with videos. Do you ever think for too long about what workouts you should do?. Explore also our "AI-Powered Training Coach" GPT, built with ChatGPT technology by OpenAI.
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You at the centre of your world for once. This is followed by guided activities covering the main pillars of self care Or you may just be a Black woman that does too much! A fraught history of oppression has left us no choice.
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Binding: Paperback Language: english. Used-like N : The book pretty much look like a new book. There will be no stains or markings on the book, the cover is clean and crisp, the book will look unread, the only marks there may be are slight bumping marks to the edges of the book where it may have been on a shelf previously.
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Used-like N : The book pretty much look like a new book. There will be no stains or markings on the book, the cover is clean and crisp, the book will look unread, the only marks there may be are slight bumping marks to the edges of the book where it may have been on a shelf previously.
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The Planning Notebook is in a simple design, but workout notepad is very useful and practical. Compact size and light, you can carry this notebook easily and conveniently. A nice gift for friends, families, classmates and other people.
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The book features a range of exercise categories, including weight lifting, bodybuilding, and fitness. The multi-coloured design is both stylish and functional, and the landscape layout makes it easy to write in.
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FOOD DIARY: 90-DAY FOOD AND EXERCISE JOURNAL By The Cookbook Publisher **BRAND NEW**.
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Get ready to enhance your fitness journey with the NewMeFitness Track Your Fitness Logbook Journal. This journal is the perfect companion to help you track your progress towards a healthier you. With a spiral paperback format, this fitness journal is easy to carry along to the gym or to your fitness classes. The journal is designed for everyone in mind, whether you are a beginner or a seasoned fitness enthusiast. It features a nonfiction narrative type and is written in English, making it easy to understand. With its user-friendly interface, you can easily fill in your workout routines, goals, and progress. It also includes other important aspects such as the book title, book series, author, and more.
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