Fitness journal (3 month). over 40 pages made to last! had plastic front and back cover 8.5x11.5 size NewMe Fitness Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker
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Notebook size:A4. Regular :200 pages.
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Crafted from high quality materials and a durable cover to withstand daily use. Reach your goals as you record your daily progress and notes. FULL COLOR FITNESS CONTENT: 16 Pages of Fitness Material, Common Exercises & Nutrients to support your workout.
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The DietMinder Personal Food & Fitness Journal by MemoryMinder Deluxe Diary is a comprehensive journal designed to help individuals track their diet and fitness goals. With a spiral format and 224 pages, this revised edition includes exercises and information on diet and nutrition. Written by author Frances E. Wilkins, this book is a valuable tool for those looking to improve their overall health and wellness. The journal's compact size of 8.5 x 6 x 0.8 inches makes it convenient to carry and use daily to monitor progress and stay on track towards achieving personal fitness and nutrition goals. FAST SHIP!!!!
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A6 gym diary. WORKOUT LOG. Available on orders over 50 books. 20 EXERCISE FOR ONE PAGE. Printed on 160 gsm paper, which is the “bad boy of printing”. 'DO YOU EVEN LIFT BRO?".
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Wire Bound : The gold coloured wire binding allows the planner to lay flat, providing convenience and ease of use. Elastic Closure : Keep your planner secure and stylish with the built-in elastic closure.
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The log section also includes dietary intake records to support your nutrition plan. It has an elastic band, a pen ring and double pockets for convenient writing and organization. The perfect gift for fitness enthusiasts: For beginners who dream of working out, this is an ideal fitness accessory or gift.
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