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This book is a valuable resource for individuals seeking relief from gut pain and other digestive disorders. It is written in English and weighs 21.7 oz.
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Learn how FODMAP works--it's not about a low-carbohydrate diet, but rather about choosing the right kind of carbohydrates. Then, start off by eliminating the most common foods that cause symptoms and then slowly reintroducing them so you can pinpoint exactly which ingredients are causing you problems.
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Title:-The IBS Elimination Diet and Cookbook: The Proven Low-FODMAP Plan for Eating Well and Feeling Great. Author:-LD, Patsy Catsos MS RD.
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Condition Notes: This book is in Very Good condition. The cover and pages have minor shelf wear. Binding is tight and pages are intact.
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The Low Fodmap Diet Solution: A Complete Guide to Relieve Ibs, Bloating, Other Digestive Symptoms and Heal Your Gut by Livingstone, Liza D., ISBN 179404244X, ISBN-13 9781794042445, Like New Used, Free shipping in the US
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Low Fodmap Diet by Vitantonio Di Signorini. Title Low Fodmap Diet. If this describes you, the low-FODMAP diet could be beneficial. What you need to know about the causes of abdominal bloating and distention in order to communicate effectively with your doctor or to administer self-care.
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