The "Cardio Pump Kettlebell Workout" DVD features a workout program led by Brook Benten, focusing on kickboxing, plyometrics, and yoga exercises. The DVD, in NTSC format for US and Canada regions, is housed in a tall/DVD case. It also includes two additional kettlebell workouts and is rated NR. Released in 2010 by the studio GoFit, this fitness DVD is tailored for individuals looking to engage in a dynamic cardio and strength training regimen.
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Extra wide and comfortable grip make these weights easy to hold and ideal for the maneuverings of kettle bell exercises.
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Learn about the principles and benefits of yoga with the Productive Fitness Great Yoga Handbook! This handbook features 35 yoga exercises, or asanas that are clearly explained with easy to follow, step by step instructions and descriptive photos. In addition to yoga poses, discover how to use yoga props to achieve difficult or deeper poses. This book is suitable for beginner and experienced yoga students. The book is printed in color and has 64 pages. Make sure to grab this handbook before your next yoga session!.
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1 x Sandbag. Weight: About 250g. The real color of the item may be slightly different from the pictures shown on website caused by many factors such as brightness of your monitor and light brightness.
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With over 220 new techniques, this DVD series will take any serious Kettlebell lifter's technical skill and knowledge to the highest level possible. Picking up were the first series ended, Cotter adds to the techniques shown on the original set with more advanced and challenging lifts.
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Kettlebell Exercise Fitness Program. 10 DVD Programs.
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Very good condition.
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Extra wide and comfortable grip make these weights easy to hold and ideal for the maneuverings of kettle bell exercises. Item Weight:50 LBS.
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