๐-๐ข๐ง-๐ ๐๐๐ฃ๐ฎ๐ฌ๐ญ๐๐๐ฅ๐ ๐๐๐ข๐ ๐ก๐ญ๐ฌ - Each dumbbell component adjusts between 2.2lb, 3.3lb, 4.4lb and 5.5lb settings (11lb total combined weight). The kettlebell converter weights 1.1lb(0.5kg), each dumbbell plate weights 0.55lb(0.25kg).
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111 Kettlebell Workouts Book for Men and Women: With only 1 Kettlebell. Workout Journal Log Book of 111 Kettlebell Workout Routines to Build Muscle. W, ISBN 1990709508, ISBN-13 9781990709500, Like New Used, Free shipping in the US
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A kettlebell is simply a weighted ball with a handle. There are so many things you can do with it. Cardio - Resistance - Core all in one workout for fast abs and fast fat burn. You use more muscles and burn more calories for faster results.
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1 x Sandbag. Size: 25 25.5 17cm. The real color of the item may be slightly different from the pictures shown on website caused by many factors such as brightness of your monitor and light brightness.
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Get a grip on Kettlebells! Kettlebells are cast iron weights, which resemble a cannonball with a handle. A legendary Russian exercise device, the kettle bell has long been a favorite for those seeking a special edge in strength and endurance.
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Discover the foundations of strength training with "The Art of Strength: Providence" DVD. Whether you're a beginner or looking to enhance your existing workout routine, this DVD caters to all levels of fitness.
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Durable 20-lb Neoprene Kettlebell. Solid-Iron Construction: Our kettlebell features a durable solid-iron core for maximum stability and performance. Starting with kettlebell progression is essential; slowly build muscle endurance to optimize your results.
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Improve strength ?. Foster core stability ?. Increase hand-eye coordination ?. Boost mind-body awareness ?. Kettlebells for 50+ Safe and Customized Programs for Building and Toning Every Muscle. Pages: 144.
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