Features both a textured dumbbell handle for isolated lifts and a wide-grip kettlebell base for comfortable swing motions. The locking system of the kettlebell converter ensures the safety during intense kettlebell swings.
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Item Type: Water Filled Kettle Bell. 1 x Water Filled Kettle Bell. Maximum Weight: 10.5kg / 23.1lb(approx.). (After water injection). Weight without Water Injection: 0.6kg / 1.3lb(approx.). Convenient storage without taking too much space.
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The swing is the foundation for many other exercises, such as the clean and snatch. The swing can be actioned as a pull or pendulum. An example of a few common start positions are dead, hanging, and swinging.
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KettleWorx 5 DVD SEALED Kettlebell workout.
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NON-SLIP BASE: The non-slip, flat bottom of a powder coated kettlebell ensures stability during exercises, preventing kettlebell set from wobbling on surfaces. This feature also facilitates convenient storage between workouts.
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The product is a collection of 6 workout DVDs titled KETTLEWORX Kettle Bell Workout, featuring the fitness program created by Ryan Shanahan. The DVDs are formatted in English and fall under the genre of Exercise & Fitness, with a sub-genre of Fitness. The set includes 3 sealed DVDs, making it a valuable addition to anyone looking to incorporate kettle bell workouts into their fitness routine. The franchise, Kettle Worx, offers a unique and effective way to exercise and improve one's overall health and strength.
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THE 10X10 KETTLEBELL SOLUTION: 10 EXERCISES, 10 WORKOUTS, AND 10 WEEKS TO TRANSFORM YOUR BODY! By Forest Vance **BRAND NEW**.
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Combining strength and aerobic training, kettlebell workouts are proven to burn calories while improving muscle tone and flexibility. Designed and led by Paul Katami, Hollywood's top kettlebell instructor, this program provides a comprehensive introduction to kettlebells in three 25 minute workouts.
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