Each workout includes a warm up, two to four structured circuits, and a short finisher that pushes your conditioning and strength further. Every page is designed to help you train with intensity and purpose.If you want to burn calories, build muscle, increase endurance, and stay consistent without long gym sessions, these workouts are the perfect fit.
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Ideal for full body conditioning and developing functional strength. Smooth vinyl coating provides protection for wrists and palms.
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Engineered to withstand rigorous workouts, it ensures longevity without compromising on performance.Crafted from durable plastic material, this kettlebell handle epitomizes both resilience and functionality.
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The product is a set of 3 workout exercise equipment items including a kettlebell, resistant band, and a fitness phone arm band. This equipment is designed to target the full body for gym and training activities. The resistant band is perfect for creating resistance training exercises that will help build muscle and improve overall fitness levels. The kettlebell can be used for a variety of exercises to strengthen the muscles in the upper and lower body. The phone arm band allows for easy access to music or fitness apps during workouts.
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Multipurpose training: this kettlebell is ideal for a variety of exercises, including basic kettlebell workouts and other exercise to increase resistance and intensity. -Safe to Use: Designed to be smooth and rounded, this kettlebell allows stability and reduces injury during intense workouts.
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The Kettle Worx Butt and Hips: Kettlebell Workout DVD is a brand new, sealed exercise and fitness program featuring a kettlebell workout for improving the butt and hips. This mini-series, produced by 20th Century Fox, includes a variety of cardio, abs/core, and fitness exercises in English language. The DVD is in full screen aspect ratio with a 4:3 aspect ratio, suitable for standard edition playback in the US and Canada. With a focus on achieving health and fitness goals, this DVD is a valuable addition to anyone looking to enhance their strength and overall well-being.
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2 Pcs Kids Dumbbell Baby Weights Barbell Set Toys Exercise for Toddler. 2 Pcs Dumbbell Rod Extender Dumbbells Connector Bar Extension Barbell. 4 Pcs Weights Locking Nuts Screws Dumbbell Anti-slip Buckle for Barbell.
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Kettlebell Kickboxing: Every Woman's Guide to Getting Healthy, Sexy, and Strong by Anderson, Dasha Libin May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less
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