EverFit's Kettlebell Workouts for Seniors: Functional Fitness Routines for Improved Posture, Balance Improvement and Wellness by William, Lenna, ISBN 9798282910407, ISBN-13 9798282910407, Like New Used, Free shipping in the US
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Far more effective than regular weights, the kettlebell — shaped like a teakettle but heavy as a classic dumbbell — has proven itself a powerful tool to get a full-body workout by strengthening not just primary muscles but secondary stabilizing muscles as well.
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Kettlebell Exercise Easy Guide for Beginners: Intermediate Kettlebell Exercises by Padraig, Lachlan, ISBN 9798866407675, ISBN-13 9798866407675, Brand New, Free shipping in the US
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Why kettlebell?. Scorpio Training. Kettlebell Exercises by Marcin Majchrzak. Title Scorpio Training. Kettlebell Exercises. Get your now and keep your body and condition in shape! Publisher Independently Published.
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Step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. It's a program for muscular size and strength that's tested and effective. - Using the russian kettlebell to get in shape.
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Versatile training: this kettlebell is ideal for basic kettlebell exercises and waterfilled training, allowing you to increase weight and improve workout intensity. Its water filling feature is comfortable to use, making it ideal for both beginners and skilled users.
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It's a kettlebell guide for beginners with dot points rather than lengthy explanations.This book is all about quick access to information. Kettlebell Guide for Beginners by Taco Fleur. Title Kettlebell Guide for Beginners.
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1x Sandbag (sand not included)., also can be used as a storage bag. The real color of the item may be slightly different from the pictures shown on website caused by many factors such as brightness of your monitor and light brightness.
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