FLAT BOTTOM FOR STABILITY: Enable upright storage, ideal for renegade rows, handstands, mounted pistol squats and other exercises requiring a kettlebell with a flat bottom. HIGH-QUALITY CAST IRON CONSTRUCTION: Built to last of solid cast iron with no welds, weak spots, or seams.
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In this new book, I delve deeper into more details of Kettlebell for the Jiu-Jitsu Athlete. Then, it will proceed to discuss the Training Integration and Periodization before talking about how you can train your energy system.
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Kettlebell Exercise Easy Guide for Beginners: Intermediate Kettlebell Exercises by Padraig, Lachlan, ISBN 9798866407675, ISBN-13 9798866407675, Brand New, Free shipping in the US
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Extra wide and comfortable grip make these weights easy to hold and ideal for the maneuverings of kettle bell exercises.
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This book is filled with information about what kettlebell training is. Looking for a book on kettlebell training?. This book is the only logical first step. - What is kettlebell training and why is it good for you.
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★ Complete Title: Kettlebell: The Ultimate Kettlebell Workout to Lose Weight (Lose the Fat and Get Fit With Kettlebells) By Brady, Hazel [Preimium Leather bound]. Premium Leather Binding. ★ AN ORIGINAL LEATHER IS BEING USED FOR BINDING THIS BOOK WITH GOLDEN LEAF PRINTING AND DESIGNING ON SPINE, FRONT AND BACK OF THE BOOK WITH EDGE GILDING.
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Powder Coated Kettlebell, Cast Iron Core Kettlebells with Non-Slip Handle & Flat Bottom for Conditioning, Heavy Duty for Strength Training, 9lb to 71lb - Single & Pair. WIDE & SMOOTH HANDLE: Wide, smooth handle of powder coated kettlebell provides a comfortable and secure grip, allowing for easy handling during exercises; Cast iron kettlebell's slightly textured surface ensures a firm hold without the need for chalk.
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Book picture is for illustrative purposes only, actual cover or edition may vary.
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