Utilizing it can help you engage and strengthen every muscle group, providing an effective full body workout. Capacity: 5Kg. Material: It is made from elastic PVC material that boasts good airtightness and a long lifespan.
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Each workout includes a warm up, two to four structured circuits, and a short finisher that pushes your conditioning and strength further. Every page is designed to help you train with intensity and purpose.If you want to burn calories, build muscle, increase endurance, and stay consistent without long gym sessions, these workouts are the perfect fit.
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Book picture is for illustrative purposes only, actual cover or edition may vary.
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2 Pcs Barbell Shaped Water Cup Workout Bottle Gym Bottles Dumbbell Clear. 2 Pcs Barbell Connector Weightlifting Accessory Dumbbell Extension Handle. 50 Pcs Weightlifting Bar Dumbbell Collars Fitness Barbell Washers.
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Title:-High Intensity Kettlebell Fitness: Super Fitness in 20 Minutes.
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The Kettle Worx 6-DVD Collection is a comprehensive fitness program focused on kettlebells, designed for both men and women. The set includes 6 DVDs featuring a variety of kettlebell workouts, along with a meal plan to support a healthy diet. This program is perfect for individuals looking to improve their strength and fitness through weightlifting using kettlebells. The collection offers a diverse range of exercises and guidance to help users achieve their fitness goals effectively.
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Kettlebell Exercise Easy Guide for Beginners: Intermediate Kettlebell Exercises by Padraig, Lachlan, ISBN 9798866407675, ISBN-13 9798866407675, Brand New, Free shipping in the US
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DVD Region Guide Blu-ray Region Guide We will try our absolute best to solve any problems!
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