Kettlebell Exercise Encyclopedia VOL. 5: Kettlebell combos, isolation, and multi-planar exercise variations by Fleur, Taco, ISBN 1686797540, ISBN-13 9781686797545, Brand New, Free shipping in the US
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Key Features of this Kettlebell and Bodyweight Exercise Book: Diverse Workout Options: Choose from 150 kettlebell workouts and 150 workouts combining kettlebell and bodyweight exercises. This comprehensive guide is the definitive kettlebell training book you've searched for.
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The kettlebells are in great condition, never thrown around or abused. This is a rare, retired Onnit Primal Orangatang Kettlebell, weighing 54 lbs. This kettlebell is made of iron and is ideal for weight lifting. It is designed for strength training and is a unique piece for fitness enthusiasts looking to add variety to their workout routine. The 54-lb weight makes it a challenging and effective tool for building muscle and improving overall fitness.
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FLAT BOTTOM FOR STABILITY: Enable upright storage, ideal for renegade rows, handstands, mounted pistol squats and other exercises requiring a kettlebell with a flat bottom. HIGH-QUALITY CAST IRON CONSTRUCTION: Built to last of solid cast iron with no welds, weak spots, or seams.
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Kettle WorX Fast Abs Workout Fitness DVD -Preowned -Good Condition....some wear to case and mild scratches to dvd. -Tested and working -Smoke & Pet Free Home
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They are softcover books in very good condition with no tears or sINS.
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About the Book The book contains directives for independent practice, profusely illustrated with photographs. The explanations are accurate, clear and understandable. The book is intended for exercisers and for instructors.
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GIN MILLER CALORIE BURNER WORKOUT WITH KETTLEBELLS EXERCISE USED. Condition is "Very Good". Disc is clean and scratch free.
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