Use it for strength training, HIIT, rucking, core work, balance drills, and functional fitness circuits. Trainers and coaches love SandBells for their portability and endless exercise variety. Available in 12 color-coded weights from 2–50 lbs, the SandBell lets beginners and advanced athletes alike build progressive, full-body workouts with a single compact piece of gear.
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Made of material, this water bottle is and safe for durable and long lasting use. Creative weightlifting dumbbell cup, it is more fashion and stylish, suitable for work, the gym, school, or your daily activities.
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The KettleWorX Legs & Thighs: The Ultimate Body Collection DVD is a fitness DVD targeted at individuals looking to focus on their legs and thighs. Released in 2008 by FitnessWorx, this DVD features a variety of cardio, fitness, and KettleBell exercises led by Ryan Shanahan.
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The KettleWorX - Six Week Transformation - 6 DVD Set is a fitness program kit that includes an e-book. This TV series, led by actor Ryan Shanahan, focuses on resistance training, fast abs, fast fat burn, cardio, fitness, and core exercises.
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Designed for all fitness levels,this versatile program is your next step toward toned muscles and total-bodywellness. · Genre: Health & Fitness — Workout / Kettlebell Training. · Title: KettlebellSolution Workout — Kathy Smith.
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Brand New, Factory Sealed FAST AND FREE SHIPPING
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Book picture is for illustrative purposes only, actual cover or edition may vary.
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She has appeared on E! Lurie is the author of Kettlebells For Dummies (Wiley Publishing, June 2010) and the co-creator of the Kettlebell Kit For Dummies. Get inspired and push yourself to new level of fitness with a 2-part routine system developed by Kettlebell expert Sarah Lurie.
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