This book is designed to be your personal coach, taking you from absolute beginner to confident, capable athlete. Everfit's Kettlebell Workout for Beginners by Lenna William. Title Everfit's Kettlebell Workout for Beginners.
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Its construction and ergonomic design ensure a comfortable grip, making it suitable for various exercises. The compact design allows for easy portability and storage. 1 x fitness sandbag. -Ergonomic handle design: features comfortable, antislip handles that reduce strain on your hands and improve grip, enhancing workout efficiency and safety.
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KETTLEBELL RX: THE COMPLETE GUIDE FOR ATHLETES AND COACHES By Jeff Martone **Mint Condition**.
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Combining strength and aerobic training, kettlebell workouts are proven to burn calories while improving muscle tone and flexibility. Designed and led by Paul Katami, Hollywood’s top kettlebell instructor, this program provides a comprehensive introduction to kettlebells in three 25-minute workouts.
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In this new and exciting DVD, Steve Cotter teaches you how to master one of the most difficult techniques known in strength and conditioning, the Pistol! This incredible feat of strength and flexibility is the ultimate display of an individual’s mastery over their own body.
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The Great KettleBell Handbook. Over 60 pages of kettlebell knowledge. Easy to read with pictures of each exercise.
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Discover a simple, low-cost alternative to help you lose weight, build muscle, and hit all of your fitness goals. John Powers is a personal trainer with years of experience in high-intensity training, calisthenics, and kettlebells.
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2 x Kettlebell Support Bars. 1 Pair Children Dumbbell Toy Plastic Dumbbell Toy Fitness Weight Lifting. Dumbbell Bar Set Universal Connector Dumbell Barbell. 1 Set children dumbbells foam barbell weights dumbbell bar toys Househol.
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