Kettlebell Rx: The Complete Guide for Athletes and Coaches by Jeff Martone is a comprehensive resource for individuals interested in fitness and exercise. Published by Victory Belt Publishing in 2011, this trade paperback book contains 320 pages filled with detailed information on kettlebell training techniques. The book covers topics such as bodybuilding, weight training, and overall health and fitness, making it a valuable tool for athletes and coaches looking to improve their performance and guide others in their fitness journeys. With illustrations and a helpful layout, this book is a must-have for anyone looking to enhance their strength and overall well-being.
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KettleWorx 5 DVD SEALED Kettlebell workout.
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Ergonomic shape: designed with an ergonomic shape, it provides a comfortable grip, enhancing your outdoor workout experience. 2 PCS Resistance Bands Chest Expander Exercise Bands Elastic Band Workout.
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Item Type: Water Filled Kettle Bell. 1 x Water Filled Kettle Bell. Maximum Weight: 10.5kg / 23.1lb(approx.). (After water injection). Weight without Water Injection: 0.6kg / 1.3lb(approx.). Convenient storage without taking too much space.
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Item Type: Water Filled Kettle Bell. 1 x Water Filled Kettle Bell. Maximum Weight: 10.5kg / 23.1lb(approx.). (After water injection). Weight without Water Injection: 0.6kg / 1.3lb(approx.). Can be used as a weight‑lifting ball.
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This comprehensive book features 150 kettlebell-only workouts, 150 kettlebell and bodyweight combination workouts, 150 dumbbell-only workouts, and 150 dumbbell and bodyweight combination workouts. With 600 diverse exercises to choose from, you'll have endless options to challenge yourself, keep your workouts exciting, and reach your fitness goals faster.
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The case may show signs of use. Condition Notes: The disc(s) for this item has been checked and is in great condition. Ex, buy 2 get 1, buy 4 get 2, buy 6 get 3, etc. - no limit!
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Achieve effective results with kettlebell gym accessories made from PP material. -Convenient for all: lightweight and straightforward to handle, this adjustable dumbbell connector and kettlebell bar connector allow easy installation.
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