Authored by Jerónimo Milo, this comprehensive digital manual is designed to provide you with all the necessary information to start training with kettlebells effectively and safely.Jerónimo Milo shares his expertise in kettlebell training, making it accessible to beginners.
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The handle provides easy maneuverability, allowing you to adjust the sandbag as needed for different exercises, making it a versatile tool for your fitness routine.Suitable for fitness enthusiasts, this weighted canvas sandbag can be used in multiple ways to enhance your workout.
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【High-quality Materials】Basket uses better polyester fabric than non-woven fabric. You can set it up in 10-20 minutes under the guidance of the illustrated instruction. Large 2-Tier Stainless Steel Over The Sink Dish Drying Rack with Utensil Holder.
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And we want to use kettlebells safely as a workout program! Based on these exciting teachings, you will learn about all the dramatic benefits of using kettlebells as exercise and proper nutrition as a way of getting healthy.
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The simplified science behind their exercise routinesThe Big 6 kettlebell techniques and how to execute them safely and effectivelyThe best 101 kettlebell workouts, including how to use them for your unique goalsHow to optimize your training with Pat's foolproof diet plan and internet-famous 300 Swings challenge.
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Looking for a versatile and effective addition to your home gym? Look no further than this Adjustable SmartKettlebell. With an adjustable weight range and convenient design, this kettlebell allows for a wide range of exercises and workouts. Whether you're looking to build strength, improve your form, or just get a great workout in, this kettlebell has you covered. Featuring a durable construction and a sleek design, this Adjustable SmartKettlebell is the perfect choice for anyone looking to take their fitness routine to the next level. So why wait? Order yours today and start seeing the results you've been dreaming of!
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Total Kettlebell Workout : Trade Secrets of a Personal Trainer, Paperback by Barrett, Steve, ISBN 1408832577, ISBN-13 9781408832578, Brand New, Free shipping in the US A guide to using a kettlebell provides instruction on the equipment's proper use and features exercises intended to condition and improve stability, stamina, and strength.
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KETTLEBELLS SET 5, 10, 15 LBS VINYL COATED CAST IRON CONSTRUCTION: Built to last of solid cast iron kettlebell with no welds, weak spots, or seams. For dumbbells, slamball, training indoors & outdoors with ankle weights, weighted vest.
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