Flexible workouts: Adjustable kettlebells can be used like dumbbells to improve strength, for endurance, and coordination; confidently perform snatches, clean and jerk, or kettlebell swings to burn fat and build muscle.
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Jillian Michaels Shred - It With Weights DVD NEW. Condition is Brand New. Shipped with USPS Media Mail. High intensity body sculpting DVD. Levels 1 and 2.
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The HDPE coating protects your floors especially when dropped accidentally. G. W. : 26.
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Kettlebell Workouts For Beginners. Short Title KETTLEBELL WORKOUTS FOR BEGINN. Subtitle Essential Kettlebell Exercises to Build Strong Muscles and Have a Healthy Body. The kettlebells have been used in many centuries for ballistic training by athletes.
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Due to difference between different monitors, the picture may not reflect the actual color.
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What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles.
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5 Kettleworx workout exercise fitness DVDs Butt Hips Legs Thighs Chest CHEST New.
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MULTIPURPOSE KETTLEBELL: Kettlebell weights provide an easy-to-maneuver design and ability to rotate fluidly in ways that regular hand weights cannot, boosting your cardio workouts, toning muscles, and increasing endurance.
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